Elderly (65+ years)
All older people are encouraged to do some form of physical activity regardless of health and fitness levels. Preventing falls and slowing loss of function is a major focus of the guidelines, which recommend people engage in physical activities that incorporate fitness, strength, balance and flexibility. Consistent with the guidelines, 30 minutes of moderate intensity physical activity on most preferably all days is recommended. Recommendation 4 encourages people who have not been active for a while to build up gradually.
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Summary of National Activity Guidelines for Elderly
Subgroup/
Reference |
Physical
Activity Guidelines |
Sedentary
Behaviour Guidelines |
Elderly |
1. Some form of physical activity, no matter what their age, weight, health problems or abilities. 2. Being active every day in as many ways as possible, doing a range of physical activities that incorporate fitness, strength, balance and flexibility. 3. At least 30 minutes of moderate-intensity physical activity on most, preferably all days. 4. Those who have stopped physical activity, or who are starting a new physical activity, should start at a level that is easily manageable and are gradually build up the recommended amount, type and frequency of activity. 5. Those who continue to enjoy a lifetime of physical activity should carry on doing so in a manner suited to their capability into later life, provided recommended safety procedures and guidelines are adhered to. |
None |